The REAL Chia Seed Health Benefits - What is Chia?

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Wondering What is Chia, or Chia Seeds? There are many health benefits to the chia seed, or Salvia Hispanica. This short video will walk you through the benefits, history and how to buy the best chia seeds available.

Learn more at: http://www.holistikhealth.com/superfoods/buy-organic-chia-seeds.html

Video Keywords: superfoods superfood what is chia what are chia seeds chia seed health benefits chia health benefits buy chia buy chia seeds salvia hispanica

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HolistikHealth
Posted 2/3/2011 11:04:15 PM

Hi great question. To preface legally, you should always contact a doctor or ND before adding any nutritional supplement/superfood to your diet, especially for very young children. If your ND says its ok, then we are all for it. That being said the side effects associated with chia are fairly limited and very few allergic reactions are reported. Here is an excerpt from a Article about Chia and Kids: A spoonful or even more can be added to yoghurt and stirred well. There is absolutely no change in taste as the seeds hydrate. Since they do not add any specific taste, the taste of your child’s favorite food is intact. They can also be poured into muffins, breads and pancakes, all of which belong to the group of favorite dishes for your kids. They can also be consumed raw if you child takes a liking to its nutty flavor or ground or cooked or even sprouted. They can be mixed with delicious desserts, smoothies or even salads and cereals. They can also be added to a glass of p

Tabea
Posted 2/3/2011 6:19:08 PM

I am currently researching first foods for my baby girl, now 5 months old. I hope to start introducing foods to her in the next few months when she shows signs of being ready. My question concerning this video is whether Chia would be a good choice, and in which way should I prepare the seeds for her consumption? I appreciate the help!

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