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The Drugless Doctors- Weight Loss
(221 views) Uploaded 4/7/2015 7:37:55 AM by DruglessDoctor   (587 videos)

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Drugless Doctor: Weight Loss Weight Loss

1. Why weight loss is important – impacts our bodies’ physiology and ability to heal properly, extra weight impacts our heart, muscles, skeletal system, heart, our emotions and many more.
2. Dr. Bob lost 35 lbs – calorie consciousness.
3. Obesity is a bigger issue than hunger, Percent of adult’s age 20 years and over who are overweight, including obesity: 69.2%
4. Lifestyle change- small changes over time result in one large change.
5. Planning and Discipline – Not having a plan is a plan to fail


Solutions
1. Develop a routine – exercise, food planning, eating, drinking water etc.
2. Fresh Recipes- we have resources online at our blog. Also can use Paleo cook books and modify it based on what we are telling you to eat – youtube drugless doctor, druglessdrs, Dr. Bob DeMaria
3. Plan ahead for a get together and parties
4. Become label saavy – if you cannot pronounce it check to see what it is. Also look for hidden additives like sugars with different names ex. Sucralose, maltrodextrin etc
5. Have Fun – the fun theory
6. Positive Mental Attitude – Self Talk and Weight loss
7. Count Calories – good food still adds up
8. The Whole Foods Effect – Just because it comes from a health food story doesn’t mean it is healthy
9. Social Circle and weight loss – social settings can mean weight gain (girl/guy hangouts, Church)
10. Tv – Can be a pit of despair – count to see how many food commercials are on tv per hour – lots
11. Portion control – portions are larger now than in the history of the world – get smaller plates
12. Nutrient poor world – an apple today is three times less nutrient dense then it was fifty years ago

Action Steps
1.Become calorie conscious! Are the foods you are eating calorie dense?
2.Drink More Water – ˝ your body weight in ounces of water
3.Incorporate a positive mental attitude in your life.

Video Keywords: water    obesity    weight loss    lose weight    drugless    dr. bob    bmi   

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