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Overview on the Importance of Exercise
(812 views) Uploaded 4/18/2012 9:25:55 PM by DrLen   (475 videos)   |  Learn more at: http://doctorsaputo.com/index.php

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Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are important and the value of interval training is discussed. There are a myriad of benefits of exercise that include raising HDL cholesterol, lowering blood pressure, reducing stress and depression, holding weight down, and helping to prevent heart attacks, strokes, type 2 diabetes, and cancer. It is fun and should be done on a daily basis if possible.

Learn more at: http://doctorsaputo.com/index.php

Video Keywords: cancer    diabetes    heart attack    ssri    exercise    stress    lifestyle    stroke    antiaging    blood pressure    detoxification    antidepressant    longevity    importance    hdl    weight management    quality of life    couch potato    interval training   

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