My reliable list of supplements

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I put this up to encourage others to look into alternative medicine.

Video Keywords: cinnamon holy basil whey protein apple cider vinegar ashwaganda

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Lamaku Posted 5/11/2011 1:10:28 AM	Chuck- Allergies are a complicated problem. I'd recommend basically the same treatment as you would give to yourself if you were fighting the flu. Stay away from sugar and refined carbs. Food allergies can encourage airborne allergies. Corn and dairy are mostly sugar. Wheat is just plain nasty. Honestly, if people could eliminate most grains from their diet they would feel better within days. Quinoa is my new favorite grain-ish product. You might also try having a low glycemic protein breakfast such a whey protein smoothie. Good luck.
chuck Posted 5/10/2011 8:53:04 PM	I have just recently been using cinnamon to help relieve my hay fever symptoms. I have heard about this from a couple of people who have been using this before spring and they tell me that they are having real good results. In fact, they both haven't been taking their anti-histamines at all. I have moderate to severe allergies, esp. now with the tree pollen. I have been using cinnamon for just about a week now and I can't believe how less congested I am. The constant sneezing and runny nose is virtually gone. I'm going to risk it for a few days without taking my Zyrtec and see what happens. I'm hoping for the best. Up until now I have not found anything that I could take naturally that has been satisfactory and believe me, I tried a slew of them. Even the unprocessed local honey tip did nothing for me. I took that for a whole year once.
LPey Posted 1/19/2011 1:11:17 PM	Thank you for sharing what you take. I hope you'll post more videos as there is so much we can learn from you!!

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