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LOTUS-LIFTING
(630 views) Uploaded 12/22/2010 8:28:12 PM by TheWorderer   (2 videos)

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Lotus-Lifting is a pretty advanced workout.I never planned to do this in the beginning.It just came as a sort of natural progression.Needless to say I love working out and learning about anything related to,not just health but supreme health.At present in this video I'm lifting 90 pounds.Not sure how much further I want to go,if at all.Believe it or not,although the lifting seems formidable,just getting the weight off the ground is just as or maybe more challenging.Just like anything in life,anyone can do it.I'd approach it with respect and build very gradually.I'd love to read any thing you have about extreme health.Also philosophy,science,spirtuality and related stuff.You can hit me up on facebook:NORMAN PILE.

Video Keywords: fitness    exercise    yoga        lotus    extreme workout    supreme health    weight-lifting   

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