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How to Get Rid of Insomnia and Anxiety Naturally
(118 views) Uploaded 1/10/2017 4:11:28 AM by Dr.Vikram   (52 videos)

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Insomnia is a very big problem nowadays. Our mind is not relaxed because we are connected with many people through social networks and searching the methods to relax their mind. If we talk about Ayurveda, Sleep is considered very important. There are certain herbs which are very good for insomnia, sleeplessness, restlessness, anxiety, stress and other mental disorders. These herbs are Brahmi (Bacopa monnieri), Vacha (Acorus calamus), Sarpagandha (Rauwolfia serpentina), Jatamansi (Nordostachys Jatamansi) and Tagar (Valeriana wallichi).

Video Keywords: diet    meditation    stress    anxiety    sleeplessness    home remedies    causes    how to get rid of insomnia    insomnia natural relief    anidra    restlessness   

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