The Health Benefits of Chia Seeds and How to Include them in your Diet
(2894 views) Uploaded 10/19/2011 10:50:32 AM by AuthenticSelfWellness (47 videos) |
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In this nutrition webisode, Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) tells us about the health benefits of chia seeds and how we can include them in our diet. Chia seeds are a powerhouse food full of nutrients including omega-3 fatty acids, protein, fiber, and antioxidants.
For more nutrition tips and recipe ideas, be sure to visit www.authenticselfwellness.com. Also join our 21K+ community on Facebook, under Authentic Self Wellness!
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seeds
health
cooking
protein
wellness
nutrition
nutrients
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