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Saturated Fat Causes Weight Gain, Cancer and Heart Disease
(525 views) Uploaded 9/24/2012 6:17:01 AM by MeschinoHealth   (307 videos)

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Dr Meschino explains how saturated fat increases body fat, cancer and heart disease and how to practically reduce your intake. Read more @ http://www.meschinohealth.com/ArticleDirectory/The_First_Step_To_Permanent_Weight_Loss_And_A_Healthier_Body

Video Keywords: obesity    saturated fat    overweight    high cholesterol    cancer and fat intake   

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Posted 9/26/2012 5:30:11 PM
There's growing realization that it was a mistake to recommend fat restriction in general(1) and saturated fat restriction in particular(2). I've been consuming a diet rich in saturated fat for the past three decades. Why? Because the scientific evidence linking saturated fats to heart disease and other vascular problems is basically non existent(3). Saturated fats appear to be benign over a wide range of intakes as long as they are consumed in the context of adequate supportive nutrition(4,5). On the other hand, polyunsaturated seed oils are toxic at currently recommended levels of consumption(6). References 1. http://jhmas.oxfordjournals.org/content/63/2/139.full 2. http://rdfeinman.wordpress.com/2012/02/22/saturated-fat-on-your-plate-or-in-your-blood/ 3. http://www.samj.org.za/index.php/samj/article/view/5627/4216 4. http://www.meandmydiabetes.com/2012/04/17/ron-krauss-saturated-fat-red-meat-it-depends/ 5. http://www.eurekalert.org/pub_releases/2011-05/bu-dcd051811.php 6

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