Core Workout: 5 Plank Exercises for your Core Workout - NaturalNews.tv

Core Workout: 5 Plank Exercises for your Core Workout
(1420 views) Uploaded 2/12/2011 11:02:51 PM by AmberKeinath (30 videos)

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http://www.AmberKeinath.com Valentines Day is coming up and a toned core is probably on your list of goals to reach for this day! Here are my favorite 5 plank exercises you can do at home to get a great core workout. Get those rock hard abs that you want by doing some different plank workouts. Try the plank, plank with leg lift, plank with feet on an exercise ball, and side plank.

Video Keywords: fitness exercise core workout amber keinath health coach exercise routine

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HealthRanger
Posted 2/14/2011 11:19:17 PM

Love the video, Amber. Really great demonstration. Powerful but simple exercises. Keep up the great work! - Mike

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