Legumes are the Key to Iron Absorption - NaturalNews.tv

Legumes are the Key to Iron Absorption
(162 views) Uploaded 2/16/2012 12:57:14 AM by DrLen (372 videos) | Learn more at: https://www.facebook.com/pages/DoctorSaputocom/133281580054309

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According to a study in the Journal of Nutrition, iron absorption is best from plant ferritin, which contains a thousand iron molecules rather than just single molecules found in iron supplements. Iron supplements often have GI side effects and can harm the lining of the GI tract. Ferritin is absorbed as an entire molecule.

Learn more at: https://www.facebook.com/pages/DoctorSaputocom/133281580054309

Video Keywords: vegetables gi tract side effects beans spinach peppers peas legumes iron absorption plant ferritin ferrous sulfate

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