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POST-Workout RECOVERY Smoothie!!!
(441 views) Uploaded 2/4/2013 12:13:08 AM by RawYouth!   (111 videos)

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This is the perfect concoction for POST-WORKOUR RECOVERY!
Speed up your recovery with this simple & delicious smoothie! :)


1 CUP COCONUT WATER- Magnesium, Electrolytes, Minerals, Sodium
1 CUP STRAWBERRIES- Polyphenols, Fights Free Radicals
2 TSP MANUKA HONEY- Great for digestion, muscle rebuilding, fights infections
1 BANANA- Potassium, Fiber, Colon Health
1 TSP MANGOSTEEN POWDER- High in Xanthones, Anti-Inflammatory
2 TSP TUMERIC POWDER- Anti-viral, Skin Health, Fights Infections
Handful SPINACH- Rich in Iron, Calcium, Vitamin K


Video Keywords: mike adams        arthritis    honey    athletes    love    green smoothie    sports    coconut water    spinach    bone health    muscle    joints    strawberry    mangosteen    workout smoothie    post-workout smoothie    muscle growth    super bowl   

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