Nutrition for PMS, Cramps, and Menstruating
(936 views) Uploaded 10/5/2011 10:16:57 AM by AuthenticSelfWellness (47 videos)
||In this nutrition webisode, Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) talks about nutrition as it relates to helping us girls get through "that time of the month". When you are experiencing PMS, it's important to include foods with calcium and vitamin D in your diet. Such foods include kale, collards, okra, and white beans. If you experience cramps, be sure you are getting enough omega-3 fatty acids from foods like wild-caught salmon, flax seeds, chia seeds, and nuts. While you are on your period, eat foods with iron (broccoli, spinach, goji berries, olives, raisins) and foods with B vitamins (whole grains, cage-free organic eggs, brown rice, sunflower seeds).
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