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When You Eat Affects Your Weight
(147 views) Uploaded 5/24/2012 11:39:09 AM by DrLen   (367 videos)

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When it comes to weight, when you eat may be as important as what and how much you eat according to an article in the May 2012 issue of Cell Metabolism. When mice on a high fat diet are restricted to consuming their meals (with the same number of calories) over eight hours as opposed to 24 hours, they gain less weight, had less fat in their liver, and had lower levels of inflammation.

Our hormones have a lot to do with how our body uses or stores what it takes in, and this determines whether or not fat will be made, stored, or burned.

Video Keywords: insulin    calories    inflammation    weight gain    snacks    when you eat    body clock    mismatch    eating a night    metabolic rhythm    thyroid hormone    adrenal hormones    pituitary hormones   

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