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Understanding Omega 3
(425 views) Uploaded 3/21/2013 2:46:36 PM by LivingFuelTV   (185 videos)

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Not all Omega-3 is created equal.

Last week on LivingFuelTV, KC Craichy discussed krill oil, your health food store's hot new Omega-3 supplement. In additional to supplemental form, there are numerous natural food sources of Omega-3—sardines, salmon, walnuts, and chia seeds just to name a few.

Today, KC clearly explains which Omega-3 sources provide your body with the most potent and useful forms of Omega-3. What is DHA, EPA, and ALA and why are they vital to understand? What is the most important consideration as you're analyzing Omega-3 supplements? How about liquid fish oil? Does the fish oil capsule matter?

Video Keywords: nutrition    natural health    fish oil    health food    omega 3    living fuel    kc craichy   

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