The Health Benefits of Swiss Chard
(2704 views) Uploaded 11/7/2011 4:06:33 PM by AuthenticSelfWellness (47 videos) | Learn more at: www.authenticselfwellness.com |
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In this nutrition webisode, Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) talks about the health benefits of Swiss chard and how we can include it in our diet. Swiss chard is a fantastic leafy-green veggie full of nutrients like vitamins K,A,C,E, fiber, potassium, and calcium. It's been shown to promote a healthy heart and eyes, strong bones and immune system.
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Video Keywords:
food
vegetables
nutrition
organic
diet
wellness
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