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Optimal Living Program Chapter Three: 10 Step Guide To Resistance Training
(85 views) Uploaded 12/28/2012 1:17:06 AM by MeschinoHealth   (307 videos)

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Tutorial on principles of strength training - 10 essentials. More information at http://www.meschinohealth.com/LP/Design_a_Personal_Exercise_Program/

Video Keywords: strength training    resistance training    weight training   

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