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100-Year-Olds Exercise Most Days
(902 views) Uploaded 6/28/2012 3:27:57 AM by DrLen   (475 videos)   |  Learn more at: http://doctorsaputo.com/index.php

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A new survey of boomers and centenarians showed that more than half of the 100 year olds exercised nearly every day through yoga, bike riding, jogging, muscle strengthening, and even active sports such as soccer and tennis. They also maintained their social relationships and sense of humor. They ate better than boomers and got more sleep. Both groups believed thata lifestyle was more important than heredity. About 10% watched YouTube and listened to music on an iPod! Surprisingly 75% planned on voting this year.

Learn more at: http://doctorsaputo.com/index.php

Video Keywords: tennis    good nutrition    centenarians    bike riding    jogging    social activity    youtube    ipod    voting    exercise    yoga    humor    sleep   

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