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Cooking with Dry Heat may Cause Obesity and Type 2 Diabetes
(367 views) Uploaded 9/10/2012 11:05:21 AM by DrLen   (475 videos)   |  Learn more at: https://www.facebook.com/pages/DoctorSaputocom/133281580054309?ref=hl

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A study published in the August issue of the Proceedings of the National Academy of Sciences showed that diets high in methylglyoxal, which is produced by dry heat, caused mice to develop early insulin resistance and increased body fat over four generations. This did not happen in the control mice not fed methylglyoxal. The abdominal fat in these mice was transformed into fat cells producing inflammatory molecules called cytokines, which impaired gluse metabolism and slowed down fat turnover. This resulted in insulin resistance and diabetes.

Recent research has demonstrated that a modest cut in foods high in advanced glycation endproducts such as methylglyoxal improved insulin resistance in adults with type 2 diabetes.

Dry heat is cooking over 300 degrees: sauteed, fried, baked, roasted, seared, microwaving or grilling. Low heat with lots of water such as with stewing, poaching, boiling or simmering does not produce chemicals such as methylglyoxal and is the preferred way to cook.

Learn more at: https://www.facebook.com/pages/DoctorSaputocom/133281580054309?ref=hl

Video Keywords: advanced glycation endproduct    obesity    cooking    inflammation    insulin resistance    glyoxalase    stem cells    moisture    type 2 diabetes    cytokines    methylglyoxal    dry heat    abdominal fat    omentum   

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