Healthy Diet: Step-by-Step Blueprint
(319 views) Uploaded 1/18/2011 6:12:16 PM by AmberKeinath (30 videos)
Eating right for ultimate health is a must! By going back and reading
all the nutritional literature there is out there on what diet best
leads to ultimate health has shown that the more plant based diet you
consume, the healthier you will be. However, it can be difficult to
start eating in a manner that is so radically different than the
standard American diet of processed foods and lots of animal products.
So how do you start on the road to eating for your health so you can
be most successful?
Determine your "why". Why do you want to eat healthy and what do you
hope to achieve out of changing your diet. This will help you stay
motivated even if it gets tough.
Start out with small changes to your diet. Start with one meal or
snacks and work your way up. Don't overwhelm yourself.
Learn about your food. Research everything you can about fresh whole
foods and how to buy them, store them, and prepare them.
Get a great recipe book that will help you get ideas and recipes for
Get the right kitchen equipment. For a video I did on some kitchen
equipment you might need when you switch to a more plant-based diet,
visit my Healthy Kitchen Equipment 101 video.
Stock your refrigerator and pantry with fresh whole foods and get rid
of the processed foods.
Remember to eat lots of fresh foods! Just keep eating!
Eat a variety of foods! There are so many different fresh whole foods
out there that boredom shouldn't be possible!
Don't let yourself get hungry! There is no excuse! Just keep eating
all the fresh fruit, vegetables, nuts, seeds, and whole grains you can
because they are all so low in calories for the nutrient punch you
get. With this way of eating, counting calories and deprivation are no
longer in your vocabulary!
Finally, experiment with your food! Get creative and have fun trying
new foods and recipes and just enjoy how this healthy way of eating
makes you feel!
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