Vitamin D information
(1809 views) Uploaded 10/23/2010 11:53:17 AM by MagnusMulliner (72 videos)
||Vitamin D (Calciferol, Viosterol, Ergosterol – precursor to Vitamin D2) – Sunshine Vitamin. As I stated on this recording is not actually a vitamin as such but a pre-hormone.
It is vital to have enough in our body. Having said that it’s vital we have all vitamins, minerals, trace elements, etc in various proportions in our body!
Vitamin D3 is fat soluble and acquired through sunlight and or diet.
Taken with Vitamin A and C, Vit D3 can prevent colds, helps utilise calcium and phosphorus for strong bones and teeth with magnesium and Vitamin K.
The recent research clearly shows it can prevent and or even reverse all forms of Cancer too! Check out Mike Adams website for more information and visit www.grassrootshealth.org for a sample kit if you’re going to measure your blood levels and www.vitamindcouncil.org for more expert information.
Naturally the best source is from our sun – UVB will convert 7-Dehydrocholesterol (on your skin) into vitamin D3.
The best natural sources are: fish liver oils, sardines, herring, salmon, tuna (may also include heavy metals, PCB’s, etc!) and some dairy products (eggs).
People who are dark skinned are required to spend up to 10 times longer in the mid day sun to reap the benefits.
Supplements – I have found taking liquid vitamin D3 from www.nutri.co.uk and www.beyondhealth.com to be the most beneficial. My wife and I take between 5,000-8,000IU’s over the Autumn and Winter period. During the Summer we spend much time in the sun daily.
Like most things in life, too little may not be sufficient and too much can be toxic. I therefore recommend you have your blood levels tested at least every 6-12 months if you are taking supplements >10,000IU’s Vitamin D.
Create a great loving day
Magnus A. L. Mulliner
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