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Q&A - Best sources of quality carbs
(19579 views) Uploaded 7/28/2010 1:54:33 PM by HealthRanger   (432 videos)

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What are the best sources of quality carbohydrates? The Health Ranger answers that question.

Video Keywords: mike adams    sugar    grains    sugars    quinoa    brown rice    berries    grain    carbs    carbohydrates    low-carb    glycemic index    whole grains    complex carbs    fruits    health ranger   

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Viewer Comments (6 total)

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choose2befit
Posted 8/2/2010
This is great! Thanks for posting. @eye84x - actually Buckwheat isn't wheat, it's not even a grain. It's classified as a "fruit" as it's a seed from the rhubarb family. It's great stuff, I love it as an alternative to oatmeal.
Lozzarain
Posted 8/1/2010
to eat quinoa raw you should sprout them...!!! delicious !!!
wildsyrinx
Posted 7/30/2010
When I became vegetarian about a decade ago, I quickly learned to research food like you have so generously shared here and in your newsletter with the public. Since then my family and I take very seriously our health and anything that may sabotage our well being. You Rock Mike.
eye84x
Posted 7/30/2010
Another great unprocessed carb is Buckwheat, which is actually wheat and gluten free.
GUIqueen.com
Posted 7/30/2010
Thank you for this. I've been somewhat of a raw vegan for a while and find my energy to be low - ironically enough. Carbs help, but I wasn't sure which ones are beneficial and not from starchy foods. Keep up the great work!!!
GreenTreasureHerbs
Posted 7/30/2010
Thanks Mike, please do more of these. They are very informing and interesting. Thanks always for everything you do for us.

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