Energy and Immune-Boosting Smoothie with Cardamom and Mango
(2386 views) Uploaded 1/23/2012 10:21:28 AM by AuthenticSelfWellness (47 videos) | Learn more at: www.authenticselfwellness.com
||In this nutrition webisode, Margaux Jean, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) shows us how to make a delicious and nutritious smoothie.
Margaux says, "I am always looking for creative ways to use the spices in my spice rack. This smoothie is a great opportunity to use cardamom, a delicious spice that aids in detoxification and digestion. The ingredients in this smoothie make this a beverage full of nutrients that include beta-carotene, folic acid, protein, calcium, iron, and B vitamins. I've also included some flaxseed oil for omega-3 fatty acids.
Energizing Cardamom Mango Smoothie
2 organic mangoes
1 C chunks of pineapple
1 Tbsp. flaxseed oil (I use Barlean's Organic flaxseed oil)
1/3 tsp ground cardamom
1 C coconut milk (I like So Delicious Cultured Coconut Milk)
1 Tbsp. chia seeds (I like the chia seeds from The Chia Co)
Peel the mangoes. Add all ingredients to a blender and process until smooth. Serve in a tall glass. Enjoy! For more tips and recipes visit my website www.authenticselfwellness.com and follow me on Twitter @MargauxRathbun."
Learn more at: www.authenticselfwellness.com
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