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Six Different Kefirs with Christian Bates
(2020 views) Uploaded 3/7/2011 2:38:30 AM by ChristianBates   (24 videos)

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Christian Bates describes the ins and outs of making kefir ferments.

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Video Keywords: water    organic    raw    superfood    probiotics    coconut    culture    digestive health    kefir    sauerkraut    donna gates    body ecology diet    ferment    beer    mead    colonic   

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DieDaily
Posted 3/8/2011 11:47:56 AM
Great video. I'm just getting into fermenting foods. I've had great success with fermenting wine in the past, but was/am a newbie with aerobic fermentation. In particular I want to make sauerkraut as a first project. This video defined the basic framework very well for me. I'm not that inclined to trust that the benevolent microbes will automatically give me a toxin-free end product, so I don't want to just mix the ingredients and rack them in the hope that fermentation initiates properly. I think the kefir culture is the solution I would like to try first. Thanks for this vid, it gives me the confidence to proceed!

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