The Health Benefits of Basil with Margaux J Rathbun
(1306 views) Uploaded 5/22/2012 10:42:05 AM by AuthenticSelfWellness (47 videos) | Learn more at: www.authenticselfwellness.com |
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Did you know that there are many different types of basil including Sweet Basil, Holy Basil, Cinnamon Basil, and Lime Basil? Basil has been appreciated for it’s amazing healing properties for many years, including it’s antibiotic and anti-inflammatory properties. Basil is also a concentrated source of iron, calcium, and potassium. For the most nutritious and best tasting basil, find a plant with the brightest and most colorful leaves. In this nutrition webisode, Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of the nutrition website www.authenticselfwellness.com) shares with us the health benefits of basil and why we should be including it in our diets.
For more information, visit Margaux's website www.authenticselfwellness.com and follow her on Twitter @MargauxRathbun,
Learn more at: www.authenticselfwellness.com
Video Keywords:
food
nutrition
organic
herbs
diet
cooking
wellness
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