An Alternative to Caffeine

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If you’d like to fully energise yourself effectively in a morning this alternative option is probably the best you could choose. We've been doing it for millennia.
Then you'll find there's no need to have any caffeine and give your body a well deserved break!
How about setting you up for success in the morning by undertaking some flexibility exercises? Most people as they age become less flexible in more ways than just their physical body however that’s a great place to start. It costs you nothing except investments in time to improve your joint flexibility as soon as you climb out of bed.
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Magnus

Video Keywords: cold flexibility success caffeine magnus mulliner ans shower investment

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Mithril Posted 9/4/2011 4:03:48 AM	Stretching your spine in the morning is one of the best ways of herniating a disk, along with combined flexion + rotation movements. This is due to the fact that the disks are hyper-hydrated in the morning. (combined flexion and rotation movements are always bad, though) Then again, caffeine is waaaay overrated...
Rummy Posted 9/3/2011 9:47:18 PM	I'm not into caffeine because I'm really trying to live a more natural life...and also because I used to be into it and would suffer from serious headaches when I'd go without it for a day or so. The cold shower thing really does work and while it may be shocking the first couple of times, it will energize you, for sure. Can't wait to watch your other videos. :) Adorable kid, by the way! :)
drorganic Posted 7/22/2011 2:27:27 AM	Hi Magnus, i really respect and appreciate the fact you get back to everyone's comments. Oh boy there's Lukas again. :) The best alternative (drink wise) to coffee i have found is Yerba Mate. Regular caffeine consumption is very detrimental to the body. A cold shower ? Never tried that before, nice one. Hmm. I recommend people buy a shower filter. It's amazing how kids just don't have ANY fear in them, then the system get's hold of them. Arrgh..

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