|   Already Have an Account? - Sign In   |   Help
Exercise is Key for Good Sleep
(634 views) Uploaded 4/29/2013 11:02:51 PM by DrLen   (475 videos)   |  Learn more at: https://www.facebook.com/pages/DoctorSaputocom/133281580054309?ref=hl

Info Comments (0)  

Video Information

Share
The National Sleep Foundation's 2013 Sleep in America poll showed that self-described exercisers report sleep that is twice as good as self-described non-exercisers; and that the more vigorous, the more beneficial. Although both groups slept the same amount, 6 hours and 51 minutes, the quality of sleep was vastly different. More than 2/3 of vigorous exercisers say that in the previous 2 weeks that they rarely or never had symptoms of insomnia that include having a difficult time falling asleep, awakening through the night or awakening early and not being able to fall back asleep.

The study also reported that spending less than 10 hours a day sitting was associated with better quality of sleep and better health.

Exercise is a well known antidepressant. Studies by James Blumethal published in Archives of Internal Medicine in 1999 compared Zoloft to a moderate exercise program and determined the effects as an antidepressant we identical but that after 6 months 38% of those on Zoloft had a recurrence of depression whereas the exercise group had only an 8% recurrence!

Further, in 2007 he published in the journal, Psychosomatic Medicine, he compared the effects of Zoloft to both placebo and exercise. Once again he found that Zoloft and exercise were equally effective but that placebo was not far behind!

Learn more at: https://www.facebook.com/pages/DoctorSaputocom/133281580054309?ref=hl

Video Keywords: exercise    sleep    antidepressant    placebo    zoloft    quality of life    sitting    enhancement    non-exercisers    quality of sleep   

Rate This Video:  0 ratings

  

You must be signed in to use this feature.
Once you're signed in you'll be able to email videos to people, post comments, upload your own videos and much more.

 

Share this video on your site or blog. Just copy & paste one of the following:
Embeded Video Player (640x360):
Embeded Video Player (480x270):
Embeded Video Player (320x180):
Thumbnail Image Link:
Text Link:
Is there something wrong with this video or viewer comment? Please let us know:
Please describe the issue:
We would really appreciate you entering your email address so we can
response to you, but it is not required

Email:
Captcha Code:
Please enter the code displayed below
 

Viewer Comments (0 total)

Be the first to comment on this video.

You must be signed in to post comments.
Once you're signed in you'll be able to email videos to people, post comments, upload your own videos and much more.

 

Related Videos

Drugs Make Some Depressed People Worse by Len Saputo, MD
Uploaded: 12/23/2011 12:33:24 PM
By DrLen
Overview on the Importance of Exercise
Uploaded: 4/18/2012 9:25:55 PM
By DrLen
Cruciferous Veggies Linked to Breast Cancer Survival by Len Saputo, MD
Uploaded: 4/10/2012 11:10:10 PM
By DrLen
Most Cancers are Preventable Today
Uploaded: 4/12/2012 10:40:33 PM
By DrLen
Ten Strategies to Prevent Alzheimer's Disease by Len Saputo, MD
Uploaded: 3/11/2012 11:28:46 PM
By DrLen
Exercise Reduces the Effect of an Obesity Gene by Len Saputo, MD
Uploaded: 11/9/2011 7:32:58 PM
By DrLen
Exercise and Sleep
Uploaded: 1/22/2012 10:43:23 PM
By DrLen
Managing Cancer With Lifestyle
Uploaded: 4/18/2011 9:08:41 PM
By DrLen
What Happened and What Do We Face in Fukushima? with Len Saputo, MD and Nuclear Physicist, Harry Ja
Uploaded: 7/20/2011 12:28:19 PM
By DrLen
Health 101 - It's all about your cells
Uploaded: 9/4/2011 11:38:55 AM
By MagnusMulliner
The Path to a New You
Uploaded: 5/7/2012 10:55:56 AM
By Info4YourLife
100-Year-Olds Exercise Most Days
Uploaded: 6/28/2012 3:27:57 AM
By DrLen

Related NaturalNews Articles

Negative effects of caffeine are stronger on daytime sleep than on nocturnal sleep (press release)

The Importance of a Daily Wellness Routine

How to Heal Yourself in 15 Days

Antidepressants linked with acting out of violent dreams during sleep

Counseling proven better than sleeping pills for chronic insomnia; drugs actually worsened condition

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Copyright © 2013 TV.NaturalNews.com All Rights Reserved | About Us | Help | Feedback | Privacy Policy | Terms of Use | Featured Sponsors | Sponsorship Information

All content and video are property of their respective owners and have been displayed with their permission.
If you feel a video has been unlawfully uploaded, please report this abuse to us.