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Health Ranger Report, Sean Cohen interview on kicking the smoking addiction for good
(7333 views) Uploaded 6/7/2012 1:01:33 PM by HealthRanger   (1038 videos)

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In this Health Ranger Report, Mike Adams interviews Sean Cohen, author of "14AndOut," a course that helps smokers quit the addiction by learning innovative techniques and strategies never before heard. These strategies don't involve transferring addictions - they help readers learn how addictions work so you can free yourself from the addiction for the rest of your life. 14AndOut has proven results and a high success ratio for getting smokers to stop smoking forever.

More info at Programs.webseed.com/14AndOut__TV.htm
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Video Keywords: health freedom    health    health ranger    naturalnews    mike adams    freedom    addiction    consciousness    addictions    liberty    quit smoking    patriot    independent    health ranger report    sean cohen    stop smoking    smoking addiction    how to stop smoking   

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vtdelacy
Posted 7/6/2012 10:19:16 AM
I agree with using breathing to relax, the same way as a mother gets through labor with lamaze. I quit smoking back in 1990 after having been into that habit the previous few decades. For me it took a willingness to substitute behaviors. Instead of reaching for a cigarette first thing in the morning, I got up and went for a celery or carrot stick instead. When urges came at other times I would pick up the 'phone and talk to others who had successfully kicked the habit or take a brisk walk around the block. I also drew up a gratitude list with the many reasons why I wanted to remain smoke free and used part of the savings from no longer buying cigarettes to pay for long distance telephone bills - using the mouth to nurture relationships there instead of taxing my lungs. Far fewer sinus infections whereas they were chronic during the smoking years and I don't smell like smoke anymore, either. It's wonderful! The whole thing is an oral fixation, but you CAN substitute healthy beha
Sky330
Posted 7/6/2012 1:24:34 AM
Thank you for posting this informative video. Here is an article on possible unresolved, unconscious motivations for smoking and lung issues: http://www.pastlifetherapycenter.com/Flu_Smoking_Addiction_Lung_Disease_Past_Life_Intro.html

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