Tips for losing weight and keeping it off
(558 views) Uploaded 12/16/2010 12:17:44 PM by AmberKeinath (30 videos)
||http://www.AmberKeinath.com How to lose weight and keep it off for life. Losing weight can be easy and it can be easy to not gain weight. Learn how to lose weight the healthy way for life. One of the main questions I am asked a lot from my blog readers and video watchers is 'what do I need to do to lose weight and keep it off?' Well, there is not just one right answer for this. In order to answer this question, I have put together a list of my top 5 tips for ultimate weight loss and being able to keep it off! #1: Take inventory of your health and record your diet and exercise. Write down your pains such as back pain, lack of energy, or just plain don't always feel good. Also, keep track of what you eat, when you exercise, and how you feel with each. #2: Step on that scale regularly. If you are trying to lose weight, you are going to have to step on that scale and keep track of your progress. #3: Wait before you take a bite. Are you really hungry or just bored and want to graze. Eat when you are hungry. Don't eat because that's what you usually do when you are on the computer or doing whatever. #4: Don't got hungry. Eat regularly throughout the day. Don't skip meals. Eat as much as you want of vegetables and fruit! #5: Gotta workout regularly. By increasing your muscle mass you increase your metabolism which helps you burn more fat! With these 5 tips you will be losing weight before no time and keeping it off in the long run! How great will that be?
how to be healthy
how to eat healthy
weight loss coach
rn health coach
how to lose weight
Rate This Video: 0
Share this video on your site or blog. Just copy & paste one of the following:
Is there something wrong with this video or viewer comment? Please let us know:
Viewer Comments (0 total)
Be the first to comment on this video.
Related NaturalNews Articles