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Does Eating Slow Reduce Food Intake? By Len Saputo, MD
(151 views) Uploaded 11/16/2011 12:42:56 AM by DrLen   (372 videos)

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New studies at the University of Rhode Island show that eating rate plays an important role in how much food we eat. Men eat faster than women, heavy people eat faster than thinner people, and refined grains are consumed faster than whole grains. Fast eaters consume 3.1 ounces of food per minute and slow eaters consume 2.0 ounces per minute. At lunch men consumed 80 calories per minute and women 52 calories per minute.

Perhaps it takes time for the body to process fullness signals and if we eat faster than this happens, satiety is not perceived quick enough to slow or end the eating process.

Video Keywords: fullness signals    obese    men    whole grains    women    eating    slow    food intake    reduce    bmi    energy needs    satiety   

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