How to Make a Get Well Soon Smoothie
(4214 views) Uploaded 1/5/2012 5:06:26 PM by AuthenticSelfWellness (47 videos) | Learn more at: www.authenticselfwellness.com
||Got a sore throat? Feeling a bit under the weather? Margaux Jean, B.S., N.T.P., shows us how to make a delicious and nutritious smoothie! It is full of immune-boosting vitamin E and manganese. It's also a good source of vitamin A, B6, C, and zinc. Honey has antimicrobial properties which is why it is the perfect food for soothing a sore throat. It can also kill certain bacteria that may be causing the infection. The almonds and flax seed oil give this smoothie a nice boost of "good fats" to help your heart, skin, hair, and brain stay healthy. The banana us a good source of potassium and dietary fiber. Give this smoothie a try today!
Visit my website www.authenticselfwellness.com for more recipes and nutrition tips. Also be sure to check out my newest nutrition website just for teenage girls at www.authenticselfwellnessgirl.com!
Learn more at: www.authenticselfwellness.com
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