Better Balance in 2 Moves - Get Fit Now - NaturalNews.tv

Better Balance in 2 Moves - Get Fit Now
(2882 views) Uploaded 7/12/2010 by University (172 videos) | Learn more at: http://www.naturalhealth365.com

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Improving your balance is easier than you think. Prevent injuries, enhance your athletic performance and develop greater self-confidence with these 2 simple, yet highly-effective moves. Get Fit Now - Post your comments below.

Learn more at: http://www.naturalhealth365.com

Video Keywords: natural cures western medicine fitness family children personal care health freedom naturalnews strength jonathan landsman balance improve lunge

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Karmony
Posted 7/13/2010

Hi, Thanks for the video....just a quick tip if I am able. Taking the hands of the hips is preferable and will recruit more of your deep stabilsing muscles. Placing your hands on your hips tells your body to relax slightly (which is generally why we do it....to conserve energy.

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