Tacfit Videos:

NEVER Too Young for TACFIT- 3 Year Old

6/21/2011 4:12:05 PM - Little Vinnie begins TACFIT with Coach Helder Gomes at 3 years of age. Vinnie is extremely athletic for his age and is always a pleasure to work with. Keep your eyes on this kid's future!...

BUTT PUNCH Your Way to a Better Kettlebell Swing

4/13/2012 12:37:36 PM - Coach Helder Gomes explains and demonstrates the Butt Punch as it is applied to the Kettlebell Swing. Improve your Kettlebell Swing vastly just by employing this technique to your Kettlebell Swing....

Minimalist Running Footwear Choices for your Lifestyle, It Doesn't Need to Be Expensive.

4/10/2012 3:49:44 PM - Coach Helder Gomes describes various choices when it comes to minimalist footwear choices for your lifestyle, with an emphasis on running....

3-Day Trek through Round Valley Reservoir in NJ

7/25/2011 3:16:21 PM - 3 days of Survival, Fitness & Tactics Training at Round Valley Reservoir in NJ. We had average pack weights of 80lbs. The average temperature was 105 degrees. We hiked in 5 miles & hiked back out anot...

Kettlebell Juggling and Play at the Park

5/29/2012 6:16:58 PM - Coach Helder Gomes demonstrates some Kettlebell Play at the Park....

Personal Training Session with Rob on St. Patrick's Day filled with kettlebells and Clubbells.

3/18/2011 10:10:08 AM - We wanted to take advantage of the beautiful weather so we grabbed some kettlebells & clubbells as we headed to the park for some Fun & Fitness....

Physical Training Outdoors in the Elements

2/17/2011 9:25:37 AM - Adriana was gracious enough to let us video part of her private session with Helder. For more information, visit our blog: Thank you for watching....

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