Super Health Videos:

2/23/2011 4:22:06 PM - KC and Monica Craichy explore the connection between blood sugar and weight optimization. Discover how you can use strategies and tools from the diabetic "community" to help accelerate your journey to...

2/16/2011 7:14:33 PM - KC and Monica Craichy share insights about how being overweight can seriously affect your health....

2/9/2011 6:28:23 PM - Perhaps you or a loved one has struggled with maintaining optimal weight and tried multiple weight loss systems, books, programs and centers with minimal success. KC and Monica Craichy share insights ...

6/24/2011 8:50:58 AM - A hotly debated topic among doctors, nutritionists, personal trainers, coaches, and mothers is the frequency of our meals. While most of us are keenly aware that a crisp, organic apple is a better ch...

5/4/2012 11:12:08 AM - 2:00 p.m. Your friends march to the vending machine, coffee maker, or chug down a monster-sized "energy" drink to ward off their daily afternoon energy crash. Instead, you power through your day ...

4/5/2012 7:57:21 AM - Juicing fresh fruits and vegetables is a long-standing pillar in the natural health community. Bur are those heavy, noisy, and messy kitchen appliances really your fast forward to Super Health? What a...

9/11/2012 2:57:43 PM - Your choice of breakfast foods, or your choice to not eat breakfast at all, sets up the day for dietary success or failure. KC Craichy explains what the latest research tells us about the importance o...

9/14/2010 12:53:37 PM - KC Craichy continues his discussion with Dr. Leonard Smith. The third part of this special series looks at the power of Vitamin D in helping us achieve Super Health. Dr. Smith is a prominent general, ...

5/9/2012 12:27:16 PM - KC Craichy interviews extreme human physiologist Dr. Greg Wells about the importance of nutrition in exercise. Dr. Wells works with elite world-class athletes, including members of the Canadian Olympi...