Spetznaz Videos:
BUTT PUNCH Your Way to a Better Kettlebell Swing

4/13/2012 12:37:36 PM - Coach Helder Gomes explains and demonstrates the Butt Punch as it is applied to the Kettlebell Swing. Improve your Kettlebell Swing vastly just by employing this technique to your Kettlebell Swing....

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rkc    cst    helder gomes    hard style    natural training center    kettlebells    tacfit    sport    techniques    kettlebell swing    hips    drills    butt punch   
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