Rkc Videos:
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BUTT PUNCH Your Way to a Better Kettlebell Swing
4/13/2012 12:37:36 PM - Coach Helder Gomes explains and demonstrates the Butt Punch as it is applied to the Kettlebell Swing. Improve your Kettlebell Swing vastly just by employing this technique to your Kettlebell Swing....
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A 6 month Deployment with the US Marine Corps on the Mediterranean, 1991-92
4/21/2011 11:44:27 AM - A video clip of Helder Gomes's experience on his first deployment with the United States Marines. Firing Anti-Tank missles, Splashing in AAV's and other memorable moments were, luckily, captured on t...
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Yoga for Runners & Cyclists
7/21/2010 2:46:01 PM - A few great poses from Eischens Yoga to re-align yourself after your run/bicycle ride. ...
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Personal Training Session with Rob on St. Patrick's Day filled with kettlebells and Clubbells.
3/18/2011 10:10:08 AM - We wanted to take advantage of the beautiful weather so we grabbed some kettlebells & clubbells as we headed to the park for some Fun & Fitness....
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Physical Training Outdoors in the Elements
2/17/2011 9:25:37 AM - Adriana was gracious enough to let us video part of her private session with Helder. For more information, visit our blog:
Thank you for watching....
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A Chiropractic Adjustment
7/21/2010 5:15:05 PM - A walk-through of a full chiropractic adjustment featuring various techniques. Spine maintenance is extremely important to our health & going to a great Chiropractor certainly helps us maintain that ...
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BUTT PUNCH Your Way to a Better Kettlebell Swing
4/13/2012 12:37:36 PM - Coach Helder Gomes explains and demonstrates the Butt Punch as it is applied to the Kettlebell Swing. Improve your Kettlebell Swing vastly just by employing this technique to your Kettlebell Swing....
|
|
|
A 6 month Deployment with the US Marine Corps on the Mediterranean, 1991-92
4/21/2011 11:44:27 AM - A video clip of Helder Gomes's experience on his first deployment with the United States Marines. Firing Anti-Tank missles, Splashing in AAV's and other memorable moments were, luckily, captured on t...
|
|
|
Yoga for Runners & Cyclists
7/21/2010 2:46:01 PM - A few great poses from Eischens Yoga to re-align yourself after your run/bicycle ride. ...
|
|
|
Personal Training Session with Rob on St. Patrick's Day filled with kettlebells and Clubbells.
3/18/2011 10:10:08 AM - We wanted to take advantage of the beautiful weather so we grabbed some kettlebells & clubbells as we headed to the park for some Fun & Fitness....
|
|
|
Physical Training Outdoors in the Elements
2/17/2011 9:25:37 AM - Adriana was gracious enough to let us video part of her private session with Helder. For more information, visit our blog:
Thank you for watching....
|
|
|
A Chiropractic Adjustment
7/21/2010 5:15:05 PM - A walk-through of a full chiropractic adjustment featuring various techniques. Spine maintenance is extremely important to our health & going to a great Chiropractor certainly helps us maintain that ...
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