Retire Videos:
Sleep - are you getting enough?

11/14/2010 6:53:50 AM - For how long have we been rising with the sun and retiring when it went down? A long while, so how important do you make it to retire at 2200hrs (10pm) and sleep for between 7-9hrs uninterrupted, in a...

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tv    sun    sleep cycle    sleep    serotonin    melatonin    meditation    lights out    health    emf    cortisol    circadian rhythm    caffeine    breathing    alcohol    7-9hrs   
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