Resistance Training Videos:

12/28/2012 1:17:06 AM - Tutorial on principles of strength training - 10 essentials. More information at http://www.meschinohealth.com/LP/Design_a_Personal_Exercise_Program/...

10/11/2010 12:51:52 PM - Dave Herman is a top professional sports performance coach. Dave is known as The Band Man because of his use of resistance bands to develop strength and explosive movement. Dave is an elite trainer of...

5/22/2012 1:13:15 PM - resistance training can help you lose weight. Dr. Meschino explains why resistance training burns fat and outlines a training regimen that ultimately will help burn fat. http://www.meschinohealth.com/...

12/24/2012 3:24:38 AM - Guide to proven exercise program to prevent and reverse osteoporosis. For more information please visit at http://www.meschinohealth.com/LP/Design_a_Personal_Exercise_Program/...

9/17/2010 10:15:09 AM - Dave Herman is a top professional sports performance coach. Dave is known as The Band Man because of his use of resistance bands to develop strength and explosive movement. Dave is an elite trainer of...

9/9/2010 2:44:40 PM - Dave Herman is a top professional sports performance coach. Dave is known as The Band Man because of his use of resistance bands to develop strength and explosive movement. Dave is an elite trainer of...

9/9/2010 1:51:49 PM - Dave Herman is a top professional sports performance coach. Dave is known as The Band Man because of his use of resistance bands to develop strength and explosive movement. Dave is an elite trainer of...

9/28/2010 11:48:20 AM - Dave Herman is a top professional sports performance coach. Dave is known as The Band Man because of his use of resistance bands to develop strength and explosive movement. Dave is an elite trainer of...