Ptsd Videos:
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Stress, Anxiety, and PTSD Overview by Len Saputo, MD
9/28/2011 1:46:12 PM - Stress in the short term boosts our ability to cope with stress, but when it becomes long term it creates major problems with our health. When we're stressed and don't have the tools to deal with it, ...
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Obesity Genes Influence Food Choices
5/31/2012 11:45:49 PM - An article published in the May of 2012 issue of the American Journal of Clinical Nutrition showed that people with variation in certain obesity genes tend to eat more meals and snacks, consume more c...
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Dealing with Critical Incident Stress
10/5/2010 1:59:00 PM - EFT to deal with Critical Incident Stress a precursor to Post Traumatic Stress Disorder. The intended viewing audience is for those in Emergency Services like Firefighters, Paramedics, Ploice officers...
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Sticks and Stones Can Break My Bones, but Words...
8/5/2012 10:16:26 PM - Emotional abuse can be as severe as physical and sexual abuse and any form can lead to severe disabilities later in life. This includes belittling, denigrating, terrorizing, exploiting, emotional unre...
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Weight Loss Takes More Than Will Power by Len Saputo, MD
9/8/2011 9:14:04 AM - Weight loss takes much more than will power. There are many reasons why people become overweight that must be dealt with in order to lose and sustain weight loss. There are endocrine causes such as th...
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Abused Kids Have Long Term Resistant Depression by Len Saputo MD
8/26/2011 8:15:22 PM - Physical, emotional, and sexual abuse occur in 10-25% of kids and often leads to PTSD that is long term and resistant to treatment. Balancing neurotransmitters is treating symptoms not the cause. The ...
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Meditations for the Warrior - Free MP3 Downloads
5/27/2011 12:49:15 AM - Part media promo and part Memorial Day tribute. A group of yoga teachers in Southern California created a collection of guided meditations with military personnel in mind. These are available as FRE...
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Sleep Gets Better with Age
3/8/2012 2:01:20 AM - According to a 150,000 person study the March issue of the journal, Sleep, aging does not seem to be related to poor sleep. Actually, sleep seemed to improve as people aged and people in their 80s had...
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Meditation On Steroids
9/23/2010 1:27:17 PM - Daily stress can be a crippler to our reasoning capabilities. Often times in the day we become overwhelmed with the demands put upon us. Taking time to meditate is vital in clearing the mind however i...
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MDs admit being unqualified to deal with obesity
1/13/2013 11:26:26 PM - An article In the December 2012 issue of the British Medical Journal reports that 56% of MDs felt they could not help obese people lose weight. They felt that measuring the body mass index (BMI) and p...
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