Pranayama Videos:

Gentle Breathing Class

8/11/2011 9:56:07 AM - Join Ed Harrold as he delivers a Gentle breathing class for Beginners....

Intermediate Breathing Class

8/11/2011 9:23:45 AM - Join Ed Harrold as he takes you through a 30-minute intermediate breathing class weaving various forms of yoga breathing together for a dynamic experience. Some experience necessary....

Physio Ball & Ab Warmup

8/11/2011 10:20:35 AM - Ed Harrold, The Athletic Yogi, weaves yoga breathing techniques in cardiovascular exercise and training. In this video, Ed incorporates different breathing techniques into a warm-up routine to prepar...

20 connected breaths

10/19/2012 8:19:01 AM - A straight-forward pranayama exercise that we teach in Rebirthing Breathwork. It is a simple yet powerful tool for re-centring ourselves, relaxing and energising and gives us an idea of the power of t...

Diaphragmatic Breathing

8/8/2011 7:23:50 PM - Ed Harrold describes and demonstrates the 3-part breath known as diaphragmatic breathing. This deep belly breathing is the basic breath in most yoga styles. The 3-part breath allows us to inhale the...

Ocean Sounding Breath (Ujjay) Inhalation

8/8/2011 4:45:15 PM - Ed Harrold describes a yoga breathing technique called Ocean Sounding Breath. In this video, Ed focuses on the inhalation of the breath. The benefits of this breath include calming the mind; removi...

Ccean Sounding Breath (Ujjay) Exhalation

8/8/2011 4:58:18 PM - Ed Harrold describes the art of yoga breathing with the Ocean Sounding Breath (or Ujjay). In this video, Ed focuses on the sound on your exhale. The benefits of Ocean Sounding Breath include calming...

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breathwork    breath    ed harrold    yoga breathing    ocean sounding breath    ujjay    rebirthing    flexibility for athletes    fitness training    dirgha    diaphramagmatic breathing    conscious connected breathing    athletic yogi    3-part breath    20 connected breaths   
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