Mobility Videos:
|
|
Basic Upper Body Mobility Routine
5/30/2011 11:42:25 AM - http://www.day1fitnesssolutions.com Basic routine for upper body mobility. Great for relieving neck and shoulder tension and minor aches and pains. Low intensity. Can be performed standing or sitti...
|
|
A 6 month Deployment with the US Marine Corps on the Mediterranean, 1991-92
4/21/2011 11:44:27 AM - A video clip of Helder Gomes's experience on his first deployment with the United States Marines. Firing Anti-Tank missles, Splashing in AAV's and other memorable moments were, luckily, captured on t...
|
|
Basic Lower Body Warm Up Routine
5/30/2011 2:00:20 PM - http://www.day1fitnesssolutions.com Basic routine form getting the blood pumping and building a little bit of heat. Get's the whole body, but lower in particular, primed and ready for more intense wo...
|
|
Yoga for Runners & Cyclists
7/21/2010 2:46:01 PM - A few great poses from Eischens Yoga to re-align yourself after your run/bicycle ride. ...
|
|
Get Fit, Flexible and Fast - Meet Elite Trainer Dave Herman
9/9/2010 1:51:49 PM - Dave Herman is a top professional sports performance coach. Dave is known as The Band Man because of his use of resistance bands to develop strength and explosive movement. Dave is an elite trainer of...
|
|
Personal Training Session with Rob on St. Patrick's Day filled with kettlebells and Clubbells.
3/18/2011 10:10:08 AM - We wanted to take advantage of the beautiful weather so we grabbed some kettlebells & clubbells as we headed to the park for some Fun & Fitness....
|
|
A Chiropractic Adjustment
7/21/2010 5:15:05 PM - A walk-through of a full chiropractic adjustment featuring various techniques. Spine maintenance is extremely important to our health & going to a great Chiropractor certainly helps us maintain that ...
|
|
Get Fit, Flexible and Fast - Resistance Training for Strength and Rehabilitation
10/11/2010 12:51:52 PM - Dave Herman is a top professional sports performance coach. Dave is known as The Band Man because of his use of resistance bands to develop strength and explosive movement. Dave is an elite trainer of...
|
|
Modest Weight Loss has Lasting Health Benefits
8/24/2012 11:45:02 AM - Overweight and obese people can benefit from a decade of health benefits by losing just 10% of their weight, even if they regain this weight later in the decade. This reduced the risk of type 2 diabet...
|
|
|
