I live in Thailand and basically follow a macrobiotic diet; in Thailand this is known as cheewajit. How I have come to terms with my diet and macrobiotics in Thailand I have recoded in my blog http://zandtao.com/bzblog/naturehealth.htm.
This blog is now part of
which has a health page.
Thailand has a long history of healthy eating as many of the popular dishes are made from healthy herbs and spices but sadly this tradition is being slowly lost through corporate incursions. As I discover new foods and resources for healthy living in Thailand I record them in this blog:-
I will upload blogs I use on my sites.