Lucas Rockwood Videos:
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Vinyasa Yoga - Cardio Flow
5/23/2011 6:40:58 AM - "Double your flexibility in 28 days using Gravity Poses & superfood supplements."
In this episode guest teacher Mia Jokiniva will teach you:
* Flow sequence to help develop leg and upper body str...
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Power Vinyasa Yoga - Spinal Flow
5/23/2011 7:12:18 AM - "Double your flexibility in 28 days using Gravity Poses & superfood supplements."
In this episode guest teacher Mia Jokiniva will teach you:
* Flow sequence to help increase Back strength and fle...
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Power Yoga - Flow for Balance
5/23/2011 6:55:21 AM - "Double your flexibility in 28 days using Gravity Poses & superfood supplements."
In this episode guest teacher Mia Jokiniva will teach you:
* Flow sequence to help develop balance and stability....
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YOGA EXERCISES: Cleansing and Opening
1/21/2011 8:43:46 AM - Welcome to The YOGABODY Revolution Show!
In this episode guest teacher Tara Er will teach you:
* Two postures to cleanse and open your body.
* Fun ways to use a chair in yoga.
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YOGABODY: Side Splits, Pear Chutney
7/22/2010 8:49:33 AM - Welcome to the YOGABODY Revolution Show!
In this episode:
*Side Splits -- learn step-by-step how to do the side splits.
*Summer Pear Chutney -- extremely simple, zesty summer chopped chutney ...
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YOGABODY: Jump Backs, Raw Almonds
7/22/2010 7:57:48 AM - Welcome to the YOGABODY Revolution Show!
In this episode:
*Jumpbacks-- learn Ashtanga-Vinyasa style jumpback from seated to chaturanga.
*Raw Almonds -- learn how to prepare raw almonds for ta...
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YOGA EXERCISES: Balancing - Warrior 3 Pose
2/18/2011 8:48:47 AM - In this episode guest teacher Kendra Bray will teach you:
* How to perfect your Warrior 3 Pose.
* Ways to engage all your muscles to improve your balance.
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YOGA EXERCISES: Balancing - Crow Pose
2/18/2011 8:36:48 AM - In this episode guest teacher Kendra Bray will teach you:
* How to use your arms for balance in Crow Pose.
* Tips to improve your balance.
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YOGA EXERCISES: Balancing - Dancer's Pose
2/18/2011 8:28:35 AM - In this episode guest teacher Kendra Bray will teach you:
* How to focus, strengthen and extend with Dancer's Pose.
* Ways to focus and improve your balance.
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YOGA MOVES: Balancing - Eagle Pose
2/18/2011 8:19:27 AM - In this episode guest teacher Kendra Bray will teach you:
* How to twist and balance with Eagle Pose.
* The importance of breath in balance.
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YOGA EXERCISES: Balancing - Leg Extension
2/18/2011 7:41:10 AM - In this episode guest teacher Kendra Bray will teach you:
* A leg extension with yogi toe walk.
* How to boost your balance and strengthen your core.
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Yoga Poses: Hip Openers
1/26/2011 10:24:01 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Mia Jokiniva will teach you:
* How to open up your hips.
* The awesome pigeon pose.
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Yoga Poses: Core Strength and Balance
1/26/2011 5:59:09 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Tara Er will teach you:
* Two postures to develop core strength and balance.
* Tips and tricks to keep it fun.
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Yoga Poses: Twists for Digestion
10/21/2010 9:00:09 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Kendra Bra will show you:
* Two seated twists that'll kick-start your digestion.
* How yoga can help your tummy!
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Yoga Poses: Get Twisted
10/21/2010 9:48:04 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Kendra Bra will help you learn:
* Chair Pose with a Twist.
* Warrior 1 with a Twist
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Yoga Exercises: Bridge Pose
10/21/2010 9:36:29 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Kendra Bra will show you:
* How to do a perfect bridge pose.
* Top tips to prevent injury.
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Yoga Exercises: Boost Your Digestion
10/21/2010 9:32:40 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Kendra Bra will show you:
* Two tough twists to improve your digestion.
* How yoga can help your tummy!
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YOGABODY -- L-Shaped Handstand, Chia Lemonade
9/3/2010 9:06:36 AM - YOGABODY -- L-Shaped Handstand, Chia Lemonade...
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Yoga Poses: Triangle Pose
1/26/2011 6:19:59 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Tara Er will teach you:
* How to do a perfect triangle pose.
* Three variations for all yoga levels.
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YOGABODY -- Cobra Pose and Vegetarian Protein
9/3/2010 10:42:30 AM - Welcome to the YOGABODY Revolution Show!
In this episode:
* Cobra Pose on the Fingertips -- learn a simple backbend that really gets into the upper back.
* Vegetarian Protein -- find out ho...
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Yoga Poses: Yoga for Digestion
1/26/2011 10:31:47 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Mia Jokiniva will teach you:
* Twists to strengthen your spine.
* How to beat a sluggish digestive system.
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YOGABODY: Jump Throughs, Broccoli Stir
7/22/2010 8:22:08 AM - Welcome to the YOGABODY Revolution Show!
In this episode:
*Jump Throughs - learn Ashtanga-Vinyasa style jump thrus from downdog to a seated position.
*Sweet Broccoli Stir -- super simple, ult...
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Yoga Poses & Tone Your Legs and Butt
9/28/2012 9:58:26 AM - http://www.YogaBodyNaturals.com -Double Your Flexibility in Just 4 Weeks... Using Gravity Yoga & Nutrition. Thanks for watching my videos! Learn how to tone your legs and butt using LOCUST POSE.
P...
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Yoga Poses & Deep Shoulder Stretch
9/28/2012 10:32:23 AM - http://www.YogaBodyNaturals.com -Double Your Flexibility in Just 4 Weeks... Using Gravity Yoga & Nutrition. Thanks for watching my videos! Learn how to get a deep shoulder stretch using PLOW POSE whil...
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Yoga Poses & Body and Mind Detox
9/28/2012 9:18:17 AM - http://www.YogaBodyNaturals.com -Double Your Flexibility in Just 4 Weeks... Using Gravity Yoga & Nutrition. Detoxify your mind and body with this twist and flow series! Initiate the twists from the ab...
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