Kettlebells Videos:
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Personal Training Session with Rob on St. Patrick's Day filled with kettlebells and Clubbells.
3/18/2011 10:10:08 AM - We wanted to take advantage of the beautiful weather so we grabbed some kettlebells & clubbells as we headed to the park for some Fun & Fitness....
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What to learn Before you Swing a Kettlebell- Tutorial
5/15/2011 6:47:23 PM - How to prepare in order to perform a Kettlebell Swing correctly with coach helder gomes...
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A Chiropractic Adjustment
7/21/2010 5:15:05 PM - A walk-through of a full chiropractic adjustment featuring various techniques. Spine maintenance is extremely important to our health & going to a great Chiropractor certainly helps us maintain that ...
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BUTT PUNCH Your Way to a Better Kettlebell Swing
4/13/2012 12:37:36 PM - Coach Helder Gomes explains and demonstrates the Butt Punch as it is applied to the Kettlebell Swing. Improve your Kettlebell Swing vastly just by employing this technique to your Kettlebell Swing....
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Minimalist Running Footwear Choices for your Lifestyle, It Doesn't Need to Be Expensive.
4/10/2012 3:49:44 PM - Coach Helder Gomes describes various choices when it comes to minimalist footwear choices for your lifestyle, with an emphasis on running....
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Camping, Training and Relaxing with the TRIBE.
7/18/2011 5:39:09 PM - Out in the field with some of our Natural Training Center members relaxing, training, preparing and eating amazing food; basically, "Doing what we do Best!" Music by: eSik of Projekt Seer (Thanks Brot...
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3-Day Trek through Round Valley Reservoir in NJ
7/25/2011 3:16:21 PM - 3 days of Survival, Fitness & Tactics Training at Round Valley Reservoir in NJ. We had average pack weights of 80lbs. The average temperature was 105 degrees. We hiked in 5 miles & hiked back out anot...
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Finishing the 2011 NYC Marathon in Vibram Five Fingers
11/11/2011 7:07:39 PM - Coach Helder Gomes from Natural Training Center goes over the methods that he used to complete the 2011 ING NYC Marathon. He touches upon wearing vibram five fingers, using kettlebells, nutrition, hyd...
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Kettlebell Grip for Cleans, Swings, Snatches and Handcare
10/26/2011 6:09:11 PM - Coach Helder Gomes goes over various grips for kettlebell exercises as well as handcare. He covers kettlebell swings, cleans and snatches....
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Kettlebell Juggling and Play at the Park
5/29/2012 6:16:58 PM - Coach Helder Gomes demonstrates some Kettlebell Play at the Park....
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A 6 month Deployment with the US Marine Corps on the Mediterranean, 1991-92
4/21/2011 11:44:27 AM - A video clip of Helder Gomes's experience on his first deployment with the United States Marines. Firing Anti-Tank missles, Splashing in AAV's and other memorable moments were, luckily, captured on t...
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Yoga for Runners & Cyclists
7/21/2010 2:46:01 PM - A few great poses from Eischens Yoga to re-align yourself after your run/bicycle ride. ...
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