Interval Training Videos:
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Optimal Living Program Chapter Three: Interval Training
1/15/2013 2:22:55 AM - Tutorial on interval training for athletic performance. For more information please visit at http://www.meschinohealth.com/LP/Design_a_Personal_Exercise_Program/...
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Myth 4 Excessive Exercise is Better! Some People Drop Dead.
6/2/2012 3:29:44 PM - Save a whack of time and learn how to exercise efficiently!
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Insulin vs Growth Hormone
5/9/2012 8:32:25 AM - Kick in your human growth hormone and reduce your insulin by Peak 8 interval training.
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Overview on the Importance of Exercise
4/18/2012 9:25:55 PM - Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are ...
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Speed Endurance Training
4/17/2012 3:11:38 PM - Learn what speed endurance is & how it benefits competitive athletes. Dr. Meschino explains why interval training is the best exercise for increasing speed endurance. Visit http://www.meschinohealth.c...
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