Couch Potato Videos:

Overview on the Importance of Exercise

4/18/2012 9:25:55 PM - Lifestyle is our most potent medicine and exercise is especially important for quality of life and longevity. There is no more powerful anti-aging medicine on the planet! The amount and intensity are ...

Fitness Trumps Body Weight by Len Saputo, MD

12/14/2011 7:09:08 PM - If you maintain or improve your fitness level, even if your body weight has not changed or increases, you can reduce your risk of death. This data is according to research reported in the journal Circ...

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