Body Weight Training Videos:

Ab Workout with a Twist - Get Fit Now

9/9/2010 1:52:02 PM - This Ab workout will help you strengthen all your core muscles fast. These challenging exercises don't require much time or an expensive gym membership. Get started today - post your results below....

Yoga for Runners & Cyclists

7/21/2010 2:46:01 PM - A few great poses from Eischens Yoga to re-align yourself after your run/bicycle ride. ...

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