Bikram Videos:
|
|
Yoga Exercises: Side Twists
10/21/2010 9:58:34 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Kendra Bra will show you how to do:
* Side Angle Twist.
* Aligned Spinal Twist.
...
|
|
Yoga Exercises: Cat Cow Pose
10/21/2010 8:43:28 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Kendra Bra will help you:
* Prepare yourself for twists and backbends.
* Do a perfect Cat/Cow pose.
...
|
|
Yoga Exercises: Workplace Yoga
10/21/2010 10:39:22 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Mia Jokiniva will show you:
* Yoga poses to do at your desk
* How to keep your back in tip-top shape
...
|
|
Yoga Poses: Warrior 1
10/21/2010 10:32:45 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Mia Jokiniva will show you:
* How to do a perfect Warrior 1 pose.
* Tips to stay injury-free.
...
|
|
Yoga Exercises: Balancing Poses
10/21/2010 10:07:13 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Mia Jokiniva will show you:
* How to do a warrior 3 pose.
* Why balance is so important in yoga.
...
|
|
Vinyasa Yoga - Cardio Flow
5/23/2011 6:40:58 AM - "Double your flexibility in 28 days using Gravity Poses & superfood supplements."
In this episode guest teacher Mia Jokiniva will teach you:
* Flow sequence to help develop leg and upper body str...
|
|
Power Vinyasa Yoga - Spinal Flow
5/23/2011 7:12:18 AM - "Double your flexibility in 28 days using Gravity Poses & superfood supplements."
In this episode guest teacher Mia Jokiniva will teach you:
* Flow sequence to help increase Back strength and fle...
|
|
Power Yoga - Flow for Balance
5/23/2011 6:55:21 AM - "Double your flexibility in 28 days using Gravity Poses & superfood supplements."
In this episode guest teacher Mia Jokiniva will teach you:
* Flow sequence to help develop balance and stability....
|
|
Yoga Exercises: Twists
10/21/2010 10:19:07 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Mia Jokiniva will show you:
* How to do Marichi C Pose
* How to stay injury-free when you twist
...
|
|
Yoga Poses: Core Strength
10/21/2010 10:13:15 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Mia Jokiniva will show you:
* Poses to boost your core strength
* How to max out your yoga practice
...
|
|
Yoga Poses: Get Twisted
10/21/2010 9:48:04 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Kendra Bra will help you learn:
* Chair Pose with a Twist.
* Warrior 1 with a Twist
...
|
|
Yoga Exercises: Bridge Pose
10/21/2010 9:36:29 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Kendra Bra will show you:
* How to do a perfect bridge pose.
* Top tips to prevent injury.
...
|
|
Yoga Exercises: Boost Your Digestion
10/21/2010 9:32:40 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Kendra Bra will show you:
* Two tough twists to improve your digestion.
* How yoga can help your tummy!
...
|
|
Yoga Poses: Twists for Digestion
10/21/2010 9:00:09 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Kendra Bra will show you:
* Two seated twists that'll kick-start your digestion.
* How yoga can help your tummy!
...
|
|
Yoga Poses: Asanas to Wake You Up
10/21/2010 10:25:55 AM - Welcome to the YOGABODY Revolution Show!
In this episode guest teacher Mia Jokiniva will show you:
* How yoga can be stronger than coffee!
* A series of backbends to get you going.
...
|
|
YOGABODY -- Butterfly Stretches and Glass Noodle Salad
9/3/2010 6:41:32 AM - Welcome to the YOGABODY Revolution Show!
In this episode:
* Butterfly Stretch -- an awesome way to open up your hips and ankles. Great for runners!
*Glass Noodle Salad -- quick and deliciou...
|
|
YOGABODY -- L-Shaped Handstand, Chia Lemonade
9/3/2010 9:06:36 AM - YOGABODY -- L-Shaped Handstand, Chia Lemonade...
|
|
YOGABODY -- Cobra Pose and Vegetarian Protein
9/3/2010 10:42:30 AM - Welcome to the YOGABODY Revolution Show!
In this episode:
* Cobra Pose on the Fingertips -- learn a simple backbend that really gets into the upper back.
* Vegetarian Protein -- find out ho...
|
