Aerobics Videos:
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Pregnancy Exercise - Warm Up
1/10/2011 12:04:55 AM - Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
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David Carradine Shaolin Kickboxing Workout 3/4
8/24/2010 11:41:06 PM - David Carradine leads a group through a Shaolin workout derived from Chinese Kung-fu. Workout includes punching, kicking, stretching, moves from various Kung-fu animal styles such as Tiger, Leopard, s...
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David Carradine Shaolin Kickboxing Workout 1/4
8/24/2010 11:29:43 PM - David Carradine leads a group through a Shaolin workout derived from Chinese Kung-fu. Workout includes punching, kicking, stretching, moves from various Kung-fu animal styles such as Tiger, Leopard, s...
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David Carradine Shaolin Kickboxing Workout 4/4
8/24/2010 11:42:46 PM - David Carradine leads a group through a Shaolin workout derived from Chinese Kung-fu. Workout includes punching, kicking, stretching, moves from various Kung-fu animal styles such as Tiger, Leopard, s...
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Benefits of Aerobic Exercise
4/9/2012 12:54:00 PM - For aerobic exercise to be effective, your heart rate has to be within the Aerobic Training Zone (ATZ). Dr.Meschino explains how to calculate your ATZ & the benfits associated with reaching it. Visit ...
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David Carradine Shaolin Kickboxing Workout 2/4
8/24/2010 11:29:30 PM - David Carradine leads a group through a Shaolin workout derived from Chinese Kung-fu. Workout includes punching, kicking, stretching, moves from various Kung-fu animal styles such as Tiger, Leopard, s...
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Transformation 2011
1/9/2011 4:43:48 PM - The way I lost 50 pounds in 9 months through smart nutrition and exercise....
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